by Sareta | Nov 16, 2018 | Food, This Happened
Don’t know about you, but I need to start getting out of that detrimental mindset of self-care meaning selfish. A day retreat? Let me get this right; I get to attend an Everyday Joy Day retreat just because I fancy a bit of self-care, reflection and mindfulness?...
by Sareta | Oct 31, 2016 | Food, Trending
There are Pumpkins everywhere! Some people only use them at this time of year to make Jack-O’-Lantern’s, but I am a firm believer of the waste not want not phrase. Let’s use Everything! Roast Pumpkins seeds are a delicious snack either on their own...
by Sareta | Apr 18, 2016 | Food, Smoothies, Trending
I’ve joined the gym- boo hiss blah! So this creation was a great pre-workout protein-packed smoothie. It’s not too heavy and doesn’t leave you bloated, which is what I find with some protein shakes that I’ve tried in the past. As I’m...
