by Sareta | Jan 8, 2019 | Points Of View
For much of my teens and adult life, I’ve been what my BMI considers overweight or obese. I’ve been no stranger to diet culture or the word ‘thinspiration’. Over the years, most recently, in fact, there’s been a body positivity movement, BOPO. This movement encourages...
by Sareta | Nov 16, 2018 | Food, This Happened
Don’t know about you, but I need to start getting out of that detrimental mindset of self-care meaning selfish. A day retreat? Let me get this right; I get to attend an Everyday Joy Day retreat just because I fancy a bit of self-care, reflection and mindfulness?...
by Sareta | Apr 18, 2016 | Food, Smoothies, Trending
I’ve joined the gym- boo hiss blah! So this creation was a great pre-workout protein-packed smoothie. It’s not too heavy and doesn’t leave you bloated, which is what I find with some protein shakes that I’ve tried in the past. As I’m...
