Reiki with Leah – Indigo Healing. E11

FollowFollowFollowFollowFollow Sareta and Chioma catch up on their respective half-term breaks before discussing complementary and alternative therapies this week. The ladies have a special guest this week, Leah, a certified distance Reiki specialist & crystal...
Live Three Sixty – Everyday Joy Day Retreat

Live Three Sixty – Everyday Joy Day Retreat

Don’t know about you, but I need to start getting out of that detrimental mindset of self-care meaning selfish. A day retreat? Let me get this right; I get to attend an Everyday Joy Day retreat just because I fancy a bit of self-care, reflection and mindfulness?...