Now I know I haven’t shared a Smoothie post in a hot minute, let alone a Strawberry Smoothie!!! (I love strawberries), but it’s been crazy busy with moving and nursery and everything else that has come with life. Anyways, YAY! I’ve finally unpacked my Nutribullet!

Smoothie – Iron “You know, the thang you be smoothin out your clothes with” – Urban Dictionary  ?  What?! Lets try that again…

Smoothie – A kick ass blended drink filled with yumminess and unicorn tears of joy. Usually blended with a Nutribullet, Ninja or an ordinary blender.

“MAAAATE, I’m hanging, make me a Smoothie so I can get my vitamin fix”. – Sareta Fontaine

Strawberry Vibes Smoothie Ingredients

• 6 Strawberries
• Banana
• Tomato
• 300ml Coconut milk

Instructions

Blitz everything together and enjoy!

Ingredients benefits:

Strawberry- High in vitamin C and a super Antioxidant! This super lil gem of a fruit contains folate, potassium, manganese, fibre, and magnesium.

Banana- Bananas have a unique mix of vitamins, minerals, and low glycemic carbohydrates which has made them a favourite amongst gym goers and athletes. Bananas aid digestion and maintains normal blood pressure and heart function.

Tomato- Improves eye sight, promotes good stomach health, reduces blood pressure, aids digestion, stimulates blood circulation, reduces cholesterol, protects the kidneys, anti-aging properties, reduces inflammation, fights cancer and cardiovascular diseases.

Coconut Milk- Coconuts are rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Coconut milk is a great substitute those with lactose intolerance.